A mindful journey of yoga, meditation, healing energy practices & Himalayan serenity
Tour Duration: 3 Nights/ 4 Days
Tour Destinations: New Delhi – Rishikesh – New Delhi
Experience a transformative 3-night Yoga & Wellness Retreat in Rishikesh, the Yoga Capital of the World. This rejuvenating program blends daily yoga, pranayama, meditation, healing sessions, sattvic meals, and nature experiences to restore balance in body, mind, and spirit. Every day is thoughtfully designed to offer deep relaxation, spiritual growth, and holistic wellbeing.
Retreat Highlights
• Daily yoga sessions for flexibility, alignment & inner harmony
• Pranayama, meditation & breathwork practices
• Healing therapies: Pranic healing & body awareness sessions
• Guided excursions: Waterfall hike, river meditations, Ganga Aarti
• Wholesome sattvic vegetarian meals
• Comfortable retreat accommodation with essential amenities
• Private transfers: Delhi ↔ Rishikesh
Day 1: Arrival in Delhi → Transfer to Rishikesh
• Arrive at Delhi Airport and drive to Rishikesh (6–7 hours).
• 09:00 AM – Check-in
• 09:30 AM – Sattvic breakfast
• 11:00 AM – Orientation with instructors & retreat briefing
Afternoon
• 01:00 PM – Lunch
• 04:30 PM – Gentle Restorative Yoga: Soft stretches, supported backbends & calming postures to release travel fatigue
Evening
• 06:00 PM – Manifestation by the Ganga: Intention-setting ritual
• 08:00 PM – Dinner
Day 2: Awakening Energy & Connecting with Nature
Morning
• 07:30 AM – Pranayama: Anulom Vilom, Bhastrika & energy-cleansing breathwork
• 08:00 AM – Yoga for Spine: Cat-Cow, Cobra, Bridge Pose for alignment & vitality
• 09:00 AM – Breakfast
• 11:00 AM – Breath Awareness Meditation
Afternoon
• 01:00 PM – Lunch
• 04:30 PM – Guided nature hike to a Himalayan waterfall
Evening
• 05:30 PM – Moving Water Meditation: Mindfulness with river sounds
• 08:00 PM – Dinner
Day 3: Healing Practices & Sacred Himalayan Rituals
Morning
• 07:30 AM – Pranic Healing: Gentle energy-clearing techniques
• 08:00 AM – Yoga for Neck & Shoulders: Thread the Needle, Eagle Arms, shoulder opening postures
• 09:00 AM – Breakfast
• 11:00 AM – Body Awareness Meditation
Afternoon
• 01:00 PM – Lunch
• 04:30 PM – Witness the Ganga Aarti, a sacred fire ceremony
Evening
• 07:00 PM – Beach Meditation on the riverbanks
• 08:30 PM – Dinner
Day 4: Inner Balance, Advanced Breathwork & Closing Circle
Morning
• 07:30 AM – Intensive Breathwork: Kapalabhati, Ujjayi & cleansing techniques
• 08:00 AM – Yoga for Balance: Tree Pose, Warrior III, Half Moon Pose
• 09:00 AM – Breakfast
• 10:30 AM – Closing Circle: Reflections & blessings
Departure
• 11:00 AM – Check-out and drive back to Delhi (6–7 hours)
• Evening arrival in Delhi with transfer to hotel or airport
Cost Inclusions
• 4 nights’ accommodation at yoga retreat centre/resort
• All sattvic vegetarian meals (breakfast, lunch, dinner)
• Daily yoga, pranayama & meditation sessions
• Healing and mindfulness programs
• Guided nature walk / waterfall hike
• Ganga Aarti experience & riverside meditations
• All retreat rituals, activities & closing ceremony
• Private transfers: Delhi → Rishikesh → Delhi
• All taxes, tolls & parking fees
Cost Exclusions
• Flights or trains to/from Delhi
• Spa treatments, massages & optional wellness therapies
• Early check-in / late check-out charges
• Personal expenses: laundry, drinks, snacks, shopping
• Optional activities not mentioned in itinerary
• Travel or medical insurance
• Tips for instructors, guides & driver
• Anything not listed under Cost Inclusions
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